Road running2:00:37 12.17 mi (9:55 / mi) +40m9:49 / mi ahr:142 max:163 shoes: Saucony Guide 8 - 2016
Late run after work, tired at the start and it was steamy at the start. A bit of a sufferfest, just trying to wedge in the long run when it won't be possible on the weekend.