Training Log Archive: mintoreIn the 7 days ending Jul 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running (Long) 1:44:49 11.11 mi (9:26 / mi) +41m 9:20 / mi
ahr:139 max:148 shoes: Saucony Guide 8 - 2016
Road running race 24:30 3.17 mi (7:44 / mi) +3m 7:43 / mi
ahr:162 max:171 shoes: Saucony Guide 8 - 2016
Cycling 1:19:09 20.14 mi (15.3 mph) +57m
ahr:113 max:134
Road running 1:24:48 9.0 mi (9:25 / mi) +33m 9:19 / mi
ahr:139 max:149 shoes: Saucony Guide 8 - 2016