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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jul 9, 2016:

activity # timemileskm+mload
  Mapping1 4:16:48 4.92(52:12) 7.92(32:26) 3325.7
  Orienteering3 3:25:34 16.09(12:47) 25.89(7:56) 36248 /55c87%83.9
  Road running2 31:29 3.25(9:41) 5.23(6:01) 916.3
  Trail running2 31:20 3.06(10:14) 4.92(6:22) 259.7
  Warmup-down1 1:58 0.09(21:50) 0.14(13:34) 60.7
  Total8 8:47:09 27.41(19:14) 44.11(11:57) 51848 /55c87%126.3
  [1-5]8 8:39:20

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Saturday Jul 9, 2016 #

2 PM

Orienteering race 22:55 [4] ** 2.12 mi (10:49 / mi) +34m 10:18 / mi
spiked:19/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 32

Orienteering race 25:25 [4] ** 2.4 mi (10:35 / mi) +39m 10:05 / mi
spiked:20/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 33

Wednesday Jul 6, 2016 #

4 PM

Mapping 4:16:48 [1] 4.92 mi (52:12 / mi) +33m 51:07 / mi
shoes: Saucony Guide 8 - 2016

Tuesday Jul 5, 2016 #

2 PM

Road running 16:57 [2] 1.68 mi (10:05 / mi) +88m 8:41 / mi
shoes: Saucony Guide 8 - 2016

8 PM

Road running 14:32 [2] 1.57 mi (9:15 / mi) +4m 9:11 / mi
shoes: Saucony Guide 8 - 2016

Monday Jul 4, 2016 #

10 AM

Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi
ahr:74 max:76 shoes: Luath Blue XTalon 212s

Orienteering race 1:33:06 intensity: (6:30 @0) + (2:28 @1) + (3:00 @2) + (1:20:58 @3) + (10 @4) **** 5.81 mi (16:01 / mi) +173m 14:40 / mi
ahr:69 max:153 shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 3
Meet 21, course 31
3 PM

Trail running 17:19 intensity: (16 @0) + (1:19 @1) + (6:02 @2) + (9:26 @3) + (16 @4) 1.55 mi (11:10 / mi) +20m 10:45 / mi
ahr:138 max:154 shoes: Saucony Guide 8 - 2016

10 PM

Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi
shoes: Saucony Guide 8 - 2016

Sunday Jul 3, 2016 #

9 AM

Orienteering race 1:04:08 intensity: (1:03 @0) + (1:54 @1) + (6:15 @2) + (35:04 @3) + (19:52 @4) *** 9.27 km (6:55 / km) +117m 6:31 / km
ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 2
Meet 21, course 30

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