In the 7 days ending Jul 3, 2016:
Orienteering race 1:04:08 intensity: (1:03 @0) + (1:54 @1) + (6:15 @2) + (35:04 @3) + (19:52 @4) *** 9.27 km (6:55 / km) +117m 6:31 / km ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s
Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km spiked:10/13c shoes: Luath Blue XTalon 212s
Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi shoes: Luath Blue XTalon 212s
Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi
Walk 30:00 [1] 2.4 km (12:30 / km) +40m 11:32 / km shoes: Saucony Guide 8 - 2016
Hiking 1:08:26 [2] 2.26 mi (30:17 / mi) +84m 27:09 / mi shoes: Saucony Guide 8 - 2016
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