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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 19, 2016:

activity # timemileskm+mload
  Mapping1 4:30:00 2.0(2:14:59) 3.22(1:23:53)27.0
  Road running2 1:03:58 7.74(8:16) 12.46(5:08) 3632.1
  Orienteering1 1:00:21 6.15(9:49) 9.9(6:06) 532 /36c88%34.4
  Warmup-down1 7:56 0.32(24:47) 0.51(15:24) 20.0
  Total4 6:42:15 16.21(24:49) 26.09(15:25) 4332 /36c88%93.5
  [1-5]4 6:32:54

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

11 AM

Orienteering race 30:20 intensity: (13 @0) + (9 @1) + (14 @2) + (5:48 @3) + (23:53 @4) + (3 @5) ** 3.3 mi (9:11 / mi) +3m 9:10 / mi
ahr:155 max:165 spiked:16/18c shoes: Saucony Guide 8 - 2016

NC Sprints, Advanced 1 3.7 km
Meet 19, course 25

First run, OK at the beginning but by the end the open sunny running was on to me. Kept pushing but pumped out.

Orienteering race 30:01 intensity: (11 @0) + (8 @1) + (8 @2) + (4:57 @3) + (20:47 @4) + (3:50 @5) ** 2.85 mi (10:32 / mi) +2m 10:30 / mi
ahr:160 max:170 spiked:16/18c shoes: Saucony Guide 8 - 2016

NC Sprints, Advanced 2 3.6 km
Meet 19, course 26

Last run of the day, hot and it felt not so great. Mapper needs to use a more realistic shade of green in the honeysuckle; fight is 0-20% and the one hillside is no better than this. Probably, liked this course the best of the two but it was all fun. Lost a ton of time getting to and away from the creekside tree.

Saturday Jun 18, 2016 #

Mapping 4:30:00 [1] 2.0 mi (2:14:59 / mi)

updates with Aragorn at Holliday Pk, last major group before a bunch of double-checking
7 PM

Road running 17:22 intensity: (18 @0) + (11 @1) + (27 @2) + (3:05 @3) + (13:21 @4) 2.19 mi (7:56 / mi) +12m 7:48 / mi
ahr:153 max:164

A bit more than a shakeout

Warmup-down 7:56 intensity: (7:44 @0) + (11 @1) + (1 @3) 0.32 mi (24:47 / mi) +2m 24:18 / mi
ahr:105 max:118

Thursday Jun 16, 2016 #

6 PM

Road running 46:36 intensity: (55 @0) + (52 @1) + (2:33 @2) + (13:44 @3) + (27:30 @4) + (1:02 @5) 5.55 mi (8:24 / mi) +24m 8:17 / mi
ahr:151 max:166 shoes: Saucony Guide 8 - 2016

Tried a different circuit N. Still feeling like I am working very hard for the pace.

Tuesday Jun 14, 2016 #

Note

Unfortunate no-workout day. We decided at the last minute to chance a potential break in the thunderstorms later in the day, so we set off to the OLOU sprint at UL. Heavy traffic on the northern part of 465, heavy again at the interchange with 70, threatening signs about very long backups at the construction on 65S. Got on 65 and then jogged off to get to a bypass route. OK for a short while until we found many people with our ideas that was made worse by construction on the bypass (US 31). After more than an hour driving 30 miles of 120, we figured that we wouldn't make the start window and headed home. Better luck next time...

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