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Training Log Archive: mintore

In the 7 days ending Apr 30, 2016:

activity # timemileskm+mload
  Trail running1 40:33 3.26(12:26) 5.25(7:43) 2310.4
  Total1 40:33 3.26(12:26) 5.25(7:43) 2310.4

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Friday Apr 29, 2016 #

Event: Get Stoked Rogaine
 

Sunday Apr 24, 2016 #

Event: SMOC Waterloo HQ
 
7 PM

Trail running 40:33 intensity: (25:33 @2) + (15:00 @3) 3.26 mi (12:26 / mi) +23m 12:10 / mi
shoes: Saucony Guide 8 - 2016

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