Training Log Archive: mintoreIn the 7 days ending Aug 29, 2015:
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Wednesday Aug 26, 2015 #
Cycling 10:30 [3] 5.0 km (28.6 kph)
11
Cycling 5:00 [1] 0.9 km (10.8 kph)
warm down
6 PM
Road running 30:31 4.0 mi (7:38 / mi) +20m 7:31 / mi
shoes: Saucony Guide 8
Explored a shorter stride/higher cadence run (85-87 doubles/min). A gem of an evening.
Monday Aug 24, 2015 #
Cycling 10:12 [3] 5.0 km (29.4 kph)
11
Cycling 5:00 [3] 1.0 mi (12.0 mph)
cool down
6 PM
Road running 43:32 [3] 4.9 mi (8:53 / mi) +27m 8:44 / mi
shoes: Saucony Guide 8
A moderate run on a nice evening through Williams Creek. Started with Brenda's group and then peeled off. Was shown a stealthy neighborhood pathway.
Sunday Aug 23, 2015 #
Stretching 10:00 [1]
4 PM
Road running 58:20 6.82 mi (8:34 / mi) +41m 8:24 / mi
shoes: Saucony Guide 8
A line in the sand. The semester starts tomorrow and the past two weeks of exercise have been very inconsistent. Time for it to change...
Walk 12:06 [1] 0.58 mi (20:52 / mi)
shoes: Saucony Guide 8
cool down