Training Log Archive: mintoreIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Event: OCIN TROL #8 - Middle Creek
Control clearing/setup 20:00 [1] 1.2 km (16:40 / km) +30m 14:49 / km
12 PM
Orienteering race 1:09:43 **** 6.99 km (9:59 / km) +306m 8:11 / km
ahr:147 max:177 spiked:12/19c shoes: X-Talon 212
Middle Creek Red, 5.8k
Meet 6, Course 9
My impression of this run and Garmin track match up pretty well this week. I am happy that I seem to be pinning my errors down to be both smaller and less frequent. Today, 2.5 min on #3, 2 min on 11 and 1 min on 12 plus some small errors (10-15 seconds each at a couple of other points). While it lasts, this feels like real progress. For #3, I didn't pick a sufficiently good attack point, C11 I drifted way off my line and then corrected several times badly and C12 was just a hangover from this (read: standing stupidly on the hillside grumbling). I thought my running was poor but the AP speed suggests I should be happy enough so I'm going with it. It is the really long, steep hills are really cutting into me these days (leg 2 today).
Meet 6, Course 9
My impression of this run and Garmin track match up pretty well this week. I am happy that I seem to be pinning my errors down to be both smaller and less frequent. Today, 2.5 min on #3, 2 min on 11 and 1 min on 12 plus some small errors (10-15 seconds each at a couple of other points). While it lasts, this feels like real progress. For #3, I didn't pick a sufficiently good attack point, C11 I drifted way off my line and then corrected several times badly and C12 was just a hangover from this (read: standing stupidly on the hillside grumbling). I thought my running was poor but the AP speed suggests I should be happy enough so I'm going with it. It is the really long, steep hills are really cutting into me these days (leg 2 today).
Wednesday Jan 28, 2015 #
6 PM
Road running 40:00 5.01 mi (7:59 / mi) +22m 7:53 / mi
shoes: Saucony Progrid Wide 2
A run with Aidan, for at least 4 miles of it.
Monday Jan 26, 2015 #
6 PM
Road running 35:22 4.36 mi (8:07 / mi) +10m 8:03 / mi
ahr:145 max:167 shoes: Saucony Progrid Wide 2
Lonely. Me and a crouching black cat, safely to the side of the trail.
Sunday Jan 25, 2015 #
Cycling 11:30 [2] 5.0 km (26.1 kph)
warmup at 10
Weights 20:00 [3]
1 set, not too busy at gym so it was faster
3 PM
Road running 52:27 6.58 mi (7:58 / mi) +12m 7:56 / mi
shoes: Inov Oroc 280
Waited for the cold rain to turn to damp snow. The run was nice, intentionally very casual for 4 miles and then a bit harder push for about 2. Essentially 1/2 the Mini, to set some kind of a baseline.