Training Log Archive: mintoreIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
Control clearing/setup 6:00:00 [2] 7.0 mi (51:26 / mi)
shoes: Inov 340 Pair #2
Finished putting out the Ransburg controls. It is hard to decide what is the nicest feature for this park, the really open forest or the fact that there are many sections that feel really different (pine forest, glades, beaver swamps, steep ravines, subtly contoured hillsides, built-up areas and more remote parts with only skiffs of trail).
Saturday Apr 19, 2014 #
Event: Double Chubb
Control clearing/setup 3:45:00 [2]
shoes: X-Talon 212
First 16 controls for Ransburg. I was amused by how little of an understanding of a park I have until I try to set a course there. This was very slow going, setting and adjusting control sites both today and tomorrow.
1 PM
Orienteering 56:58 [2] *** 4.07 mi (14:00 / mi) +148m 12:35 / mi
spiked:10/22c shoes: X-Talon 212
Felt a bit better running once I was completely loosened up. Navigating was rough around the edges until after control 11 and then I started making better and earlier decisions. Biggest single error was on 12 drifting too far right at the pond and then ploddingly correcting it. Also floated twice the required distance on 6? missing the rootstock. At least the correction was obvious.
Thursday Apr 17, 2014 #
Road running (mixed road-trail) 1:38:24 [3] 11.62 mi (8:28 / mi)
shoes: Saucony Progrid Wide 2
7 good miles and then a lot of unpleasantness
Tuesday Apr 15, 2014 #
Cycling (spinning) 11:00 [1] 2.6 mi (14.2 mph)
Erging 3:58 [2] 1.0 km (3:58 / km)
Weights 20:00 [2]
1 set