Training Log Archive: mintoreIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Orienteering race 1:08:04 [3] *** 7.88 km (8:38 / km)
17c
Thursday Mar 7, 2013 #
Road running 18:06 [3] 2.1 mi (8:37 / mi) +15m 8:26 / mi
shoes: Asics GT-2170
A pleasant jog with Aidan. 36 degrees and some slush.
Sunday Mar 3, 2013 #
Orienteering race 1:12:35 [3] *** 8.1 km (8:58 / km) +195m 8:00 / km
22c shoes: Inov 340 Pair #1
A mostly clean red race; just under 3 min lost time registered by AP is close to my guess. Did a better job of lemons to lemonade on a couple of moderate errors (e.g., ended up too far south of third to last pond control, trust in my compass led me perfectly back on track). Not particularly fast but pretty consistent in terms of speed. Some 10-sec pauses were taken to plan harder legs that started without good running; this cost time but kept me from stupidity and running into trees!
Orienteering 39:29 [3] 3.93 km (10:03 / km) +84m 9:05 / km
15c shoes: Inov 340 Pair #1
Not as nearly smooth as the previous run nor very fresh feeling legs. A fun course w/o overlapping the red. Thanks to flyingsquirrel for the extra effort designing standalone advanced courses (and a nice day of o).