Training Log Archive: mintoreIn the 7 days ending Nov 26, 2012:
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Sunday Nov 25, 2012 #
Event: OCIN / TROL Miami University
Road running 43:50 [3] 4.26 km (10:17 / km) +60m 9:37 / km
shoes: Salomon Speedcross
Road running 30:29 [3] 3.1 km (9:50 / km) +50m 9:06 / km
shoes: Salomon Speedcross
oops. Forgot to go to the last control?!
Thursday Nov 22, 2012 #
Road running 23:35 [3] 2.9 mi (8:08 / mi) +19m 7:58 / mi
shoes: Asics GT-2170
Aidan and I gave thanks and tried to earn our turkey.
Wednesday Nov 21, 2012 #
Road running 1:03:26 [3] 8.0 mi (7:56 / mi) +7m 7:54 / mi
shoes: Asics GT-2170
A suprisingly snappy pace given my lack of continuous running over the past days. Good except the final mile was starting to feel a bit hollow. I definitely need to log a few more miles more before the UL.