Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Dec 11, 2011:

activity # timemileskm+mload
  Orienteering2 3:00:40 8.32(21:43) 13.39(13:30)63.2
  Treadmill1 22:00 2.99(7:21) 4.81(4:34)7.7
  Total3 3:22:40 11.31(17:55) 18.2(11:08)70.9

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Orienteering race 42:49 [3] 3.43 km (12:29 / km)
shoes: Inov 340 Pair #1

Orange route that was run after the red. It was good to have the extra bit of distance, to see some parts of the course approached from different angles. This time, I tried a bit harder to stay on trails, but there was still a sizable dose of honeysuckle.

Orienteering race 1:23:31 [3] 5.86 km (14:15 / km)
shoes: Inov 340 Pair #1

Very green as many long legs ran perpendicular to the trail system. I need to come up with a better way to approach this style of course. After I start bashing green, I can't stop but it eventually gets me. Matthew set a nice course in this fairly confining venue. Many controls were only visible when you were almost standing next to them!

Tuesday Dec 6, 2011 #

Orienteering race 54:20 [3] 4.1 km (13:15 / km)
shoes: Inov 340 Pair #1

Orange course. Moist at the beginning, full rain at the end. No hat, no eyesight. Botched control 2 (minor, should have pace counted to better estimate point to break from trail; 90 sec), control 8 (overshot to 2nd minor reentrant because I was still too high on the hill; 90 sec) and control 9 (wrong hill; rushed with bad visibility. This was really costly, 6 min). A pretty poor outing on tired legs.

Monday Dec 5, 2011 #

Treadmill hills 22:00 [3] 2.99 mi (7:21 / mi)
shoes: Saucony protread guide

« Earlier | Later »