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Training Log Archive: mintore

In the 1 days ending Apr 9, 2022:

activity	#	time	miles		km		+m	load
Orienteering	2	17:41:52	39.74	(26:43)	63.95	(16:36)	1443	371.7
Total	2	17:41:52	39.74	(26:43)	63.95	(16:36)	1443	371.7

17:41

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Saturday Apr 9, 2022 #

Event: ICO Conquer the Crossroads 6, 12, 24 hr Rogaine

11 AM

Orienteering race 9:38:55 [3] *** 41.38 km (13:59 / km) +943m 12:34 / km
shoes: Red Xtalon 212s

First part of track for Conquer the Crossroads 24h rogaine. 11 am until dark, the N loop. This was the steepest part of the course, so it was done with fresh legs.

8 PM

Orienteering race 8:02:57 [3] 22.57 km (21:24 / km) +500m 19:16 / km
shoes: Red Xtalon 212s

Start of night orienteering until about 5:30 am.

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