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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 13, 2021:

activity # timemileskm+mload
  Orienteering1 2:01:33 6.45(18:51) 10.38(11:43) 20243c53.8
  Control clearing/setup1 52:02 1.57(33:08) 2.53(20:35) 186.2
  Total2 2:53:35 8.02(21:39) 12.91(13:27) 22043c59.9
  [1-5]2 2:44:31

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Su

Sunday Jun 13, 2021 #

11 AM

Orienteering 1:35:01 intensity: (3 @0) + (7:37 @1) + (14:45 @2) + (36:55 @3) + (33:15 @4) + (2:26 @5) 4.91 mi (19:21 / mi) +151m 17:40 / mi
ahr:144 max:166 27c shoes: Red Xtalon 212s

Orienteering 26:32 intensity: (47 @2) + (6:58 @3) + (15:57 @4) + (2:50 @5) 1.54 mi (17:14 / mi) +51m 15:37 / mi
ahr:154 max:167 16c shoes: Red Xtalon 212s

3 PM

Control clearing/setup 52:02 intensity: (9:01 @0) + (33:16 @1) + (3:51 @2) + (5:54 @3) 1.57 mi (33:08 / mi) +18m 32:01 / mi
ahr:108 max:148 shoes: Red Xtalon 212s


Brown - Splits

Red - Splits

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