Training Log Archive: mintore

In the 1 days ending Jun 13, 2020:

activity

time

miles

load

Orienteering

1:07:27

5.53

(12:12)

8.9

(7:35)

24c

19.4

Warmup-down

12:00

0.77

(15:35)

1.24

(9:41)

1.8

Total

1:19:27

6.3

(12:37)

10.14

(7:50)

24c

21.2

[1-5]

1:18:37

1:19

0:00

11 AM

Warmup-down 12:00 0.77 mi (15:35 / mi)
ahr:95 max:150

Orienteering race 46:36 ** 3.41 mi (13:40 / mi) +19m 13:26 / mi
ahr:126 max:153 14c shoes: VJ Falcon 6

Orienteering race 20:51 ** 2.12 mi (9:50 / mi)
ahr:148 max:163 10c shoes: VJ Falcon 6