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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 8, 2020:

activity # timemileskm+mload
  Road running1 28:21 3.04(9:19) 4.89(5:48) 295.5
  Total1 28:21 3.04(9:19) 4.89(5:48) 295.5
  [1-5]1 27:48

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Mo

Monday Jun 8, 2020 #

7 PM

Road running 9:14 intensity: (23 @0) + (3:44 @1) + (4:48 @2) + (19 @3) 0.94 mi (9:49 / mi) +13m 9:25 / mi
ahr:124 max:138 shoes: Brooks Adrenaline

Road running 19:07 intensity: (10 @0) + (3:03 @1) + (12:16 @2) + (3:38 @3) 2.1 mi (9:06 / mi) +16m 8:54 / mi
ahr:130 max:142 shoes: Brooks Adrenaline

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