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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Orienteering1 1:21:48 5.59(14:38) 9.0(9:06) 23519c31.1
  Total1 1:21:48 5.59(14:38) 9.0(9:06) 23519c31.1
  [1-5]1 1:21:47

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Sa

Saturday Feb 1, 2020 #

12 PM

Orienteering 7:18 intensity: (3:16 @1) + (3:59 @2) + (3 @3) 0.65 mi (11:14 / mi) +4m 11:03 / mi
ahr:124 max:138 shoes: VJ Falcon 6

Orienteering race 1:14:30 intensity: (1 @0) + (4:38 @1) + (13:38 @2) + (28:06 @3) + (27:52 @4) + (15 @5) ** 7.95 km (9:22 / km) +231m 8:11 / km
ahr:144 max:162 19c shoes: VJ Falcon 6


OCIN_TROL_WARS_9_Friedlander_Feb_2020_6_Red - Splits

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