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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Road running1 28:41 3.39(8:28) 5.46(5:15) 149.0
  Cycling1 15:30 5.0(19.4/h) 8.05(31.1/h)1.7
  Total1 44:11 8.39(5:16) 13.5(3:16) 1410.6
  [1-5]1 43:33

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Mo

Monday Jan 27, 2020 #

6 PM

Cycling (warmup, indoor) 15:30 intensity: (36 @0) + (13:37 @1) + (51 @2) + (26 @3) 5.0 mi (19.4 mph)
ahr:112 max:140

Road running 28:41 intensity: (2 @0) + (23 @1) + (6:40 @2) + (21:30 @3) + (6 @4) 3.39 mi (8:28 / mi) +14m 8:21 / mi
ahr:139 max:150 shoes: Saucony Guide 2019

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