In the 1 days ending Jan 27, 2020:
Cycling (warmup, indoor) 15:30 intensity: (36 @0) + (13:37 @1) + (51 @2) + (26 @3) 5.0 mi (19.4 mph) ahr:112 max:140
Road running 28:41 intensity: (2 @0) + (23 @1) + (6:40 @2) + (21:30 @3) + (6 @4) 3.39 mi (8:28 / mi) +14m 8:21 / mi ahr:139 max:150 shoes: Saucony Guide 2019
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