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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 23, 2020:

activity # timemileskm+mload
  Weights1 36:595.7
  Cycling1 19:45 5.0(15.2/h) 8.05(24.4/h)2.2
  Total1 56:44 5.0 8.058.0
  [1-5]1 43:22

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Th

Thursday Jan 23, 2020 #

6 PM

Cycling (indoor) 19:45 intensity: (1:09 @0) + (17:01 @1) + (7 @2) + (1:28 @3) 5.0 mi (15.2 mph)
ahr:105 max:126

Weights 36:59 intensity: (12:13 @0) + (9:32 @1) + (3:48 @2) + (11:26 @3)
ahr:99 max:149

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