In the 1 days ending Jan 19, 2020:
Warmup-down 12:41 intensity: (2:23 @0) + (4:10 @1) + (32 @2) + (5:36 @3) 0.58 mi (21:51 / mi) ahr:98 max:142
Orienteering race 1:23:36 intensity: (4 @0) + (14:03 @1) + (14:39 @2) + (38:38 @3) + (16:04 @4) + (8 @5) *** 8.59 km (9:44 / km) +178m 8:49 / km ahr:139 max:165 16c shoes: VJ Falcon 6
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