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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Orienteering1 36:47 2.72(13:31) 4.38(8:24) 7112c17.5
  Warmup-down1 4:57 0.41(11:59) 0.67(7:27)0.8
  Total1 41:44 3.13(13:19) 5.04(8:17) 7112c18.3

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Fr

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
1 PM

Warmup-down 4:57 intensity: (2:49 @1) + (1:39 @2) + (29 @3) 0.41 mi (11:59 / mi)
ahr:122 max:140

Orienteering race 36:47 intensity: (35 @1) + (2:30 @2) + (14:46 @3) + (17:44 @4) + (1:12 @5) *** 4.38 km (8:24 / km) +71m 7:46 / km
ahr:149 max:166 12c shoes: VJ Falcon 6


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