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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 15, 2020:

activity # timemileskm+mload
  Road running1 55:00 6.5(8:28) 10.46(5:15) 2120.3
  Total1 55:00 6.5(8:28) 10.46(5:15) 2120.3
  [1-5]1 54:58

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Wednesday Jan 15, 2020 #

6 PM

Road running 55:00 intensity: (2 @0) + (1:36 @1) + (11:14 @2) + (34:35 @3) + (4:02 @4) + (3:31 @5) 6.5 mi (8:28 / mi) +21m 8:23 / mi
ahr:142 max:172 shoes: Saucony Guide 2019

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