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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  Weights2 38:119.6
  Cycling1 20:21 5.0(14.7/h) 8.05(23.7/h)5.1
  Total2 58:32 5.0 8.0514.7
  [1-5]2 52:24

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Tu

Tuesday Jan 14, 2020 #

Weights 18:30 [3]

1 round, std weight
7 PM

Cycling 20:21 intensity: (7:13 @1) + (1:23 @2) + (11:45 @3) 5.0 mi (14.7 mph)
ahr:92 max:135

Weights 19:41 intensity: (6:08 @0) + (6:19 @1) + (7:14 @3)
ahr:92 max:122

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