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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  Road running1 28:49 3.37(8:33) 5.42(5:19) 1410.1
  Stretching1 26:08 0.45(57:32) 0.73(35:45)9.0
  Total1 54:57 3.82(14:22) 6.15(8:56) 1419.1
  [1-5]1 54:22

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Mo

Monday Jan 13, 2020 #

6 PM

Road running 28:49 intensity: (11 @0) + (1:19 @1) + (8:33 @2) + (14:32 @3) + (2:19 @4) + (1:55 @5) 3.37 mi (8:33 / mi) +14m 8:27 / mi
ahr:140 max:167 shoes: Saucony Guide 2019

Stretching 26:08 intensity: (24 @0) + (8 @1) + (25:36 @3) 0.45 mi (57:32 / mi)
ahr:75 max:98

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