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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 11, 2019:

activity # timemileskm+mload
  Orienteering2 2:02:35 7.37(16:38) 11.86(10:20) 2857 /31c22%36.9
  Total2 2:02:35 7.37(16:38) 11.86(10:20) 2857 /31c22%36.9
  [1-5]2 2:01:30

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Tu

Tuesday Jun 11, 2019 #

1 PM

Orienteering 1:36:06 intensity: (4 @0) + (18:07 @1) + (38:15 @2) + (28:17 @3) + (11:23 @4) *** 4.78 mi (20:06 / mi) +285m 16:58 / mi
ahr:137 max:163 spiked:7/9c shoes: Inov-8 200s

Yellowwood training run; following Aragorn, whom had set some ribbons. Jogging pace mostly, fun and beautiful weather. No ticks yet.
6 PM

Orienteering race 19:28 intensity: (1:01 @0) + (2:31 @1) + (2:16 @2) + (8:57 @3) + (4:43 @4) 1.82 mi (10:42 / mi)
ahr:140 max:155 13c shoes: Saucony Guide 2018

Meet 19 Race 28
U of Louisville Sprints

Orienteering race 7:01 intensity: (2 @1) + (7 @2) + (36 @3) + (6:04 @4) + (12 @5) 0.77 mi (9:07 / mi)
ahr:158 max:167 9c shoes: Saucony Guide 2018

Meet 19 Race 29
U of Louisville Sprints

Beginner - Splits

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