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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 10, 2019:

activity # timemileskm+mload
  Cycling1 25:02 7.5(18.0/h) 12.07(28.9/h)2.3
  Weights1 16:113.1
  Total1 41:13 7.5 12.075.4
  [1-5]1 33:58

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Mo

Monday Jun 10, 2019 #

7 PM

Cycling 25:02 intensity: (3:24 @0) + (20:56 @1) + (42 @3) 7.5 mi (18.0 mph)
ahr:104 max:118

Weights 16:11 intensity: (3:51 @0) + (5:00 @1) + (7:20 @3)
ahr:91 max:117

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