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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending May 1, 2019:

activity # timemileskm+mload
  Road running1 47:17 5.38(8:47) 8.66(5:28)14.9
  Total1 47:17 5.38(8:47) 8.66(5:28)14.9
  [1-5]1 47:14

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Wednesday May 1, 2019 #

5 PM

Road running 47:17 intensity: (3 @0) + (2:37 @1) + (7:37 @2) + (36:18 @3) + (42 @4) 5.38 mi (8:47 / mi)
ahr:142 max:160 shoes: Saucony Guide 2018

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