In the 1 days ending Jan 31, 2019:
Weights 15:00 [2]
Stretching 25:00 [2]
Cycling (spin bike) 25:30 intensity: (3:31 @1) + (9:03 @2) + (11:41 @3) + (1:15 @4) 8.75 mi (20.6 mph) ahr:139 max:154
Road running 12:36 intensity: (5:51 @0) + (4:44 @1) + (45 @2) + (1:16 @3) ahr:101 max:137
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