Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 30, 2019:

activity	#	time	miles		km		+m	load
Cycling	1	30:00	10.0	(20.0/h)	16.09	(32.2/h)		10.5
Road running	1	16:43	1.76	(9:30)	2.83	(5:54)		3.3
Stretching	1	8:13						0.8
Total	3	54:56	11.76		18.93			14.7

0:54

0:00

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Wednesday Jan 30, 2019 #

Cycling (spin bike) 30:00 [3] 10.0 mi (20.0 mph)
ahr:120 max:153

11 AM

Road running 16:43 [2] 1.76 mi (9:30 / mi)
shoes: Saucony Guide 2018

A gentle trail run around the lake. Pretty nippy but with 4 layers, I was lots warm except for a bit of my face. -9 and 12 mph wind but not constantly. This is about -29F for wind chill. Reminded me that I don't like it this cold but also that it can be done.

9 PM

Stretching 8:13 [1]

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