In the 1 days ending Jan 27, 2019:
Core! 8:20 [2]
Stretching 20:00 [1]
Trail running (mixed road/trail) 39:11 intensity: (43 @0) + (7:31 @1) + (25:52 @2) + (5:05 @3) 4.38 mi (8:57 / mi) +20m 8:49 / mi ahr:128 max:146 shoes: Saucony Guide 2018
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