Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Mar 25, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	40:24	3.73	(10:50)	6.0	(6:44)	123	14.1
Road running	1	21	0.04	(9:23)	0.06	(5:50)		0.1
Total	1	40:45	3.77	(10:49)	6.06	(6:43)	123	14.3

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Sunday Mar 25, 2018 #

12 PM

Road running 21 [3] 0.04 mi (9:23 / mi)

Orienteering race 40:24 [3] **** 3.73 mi (10:50 / mi) +123m 9:49 / mi
shoes: Blue Xtalon 2017

Meet 14 Race 18
JWOC Trials Middle

One of my better attempts at a middle but very frustratingly botched one leg with a 90 error that came from bad map reading.

Middle - Red - JWOC Trials - Splits

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