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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Mar 24, 2018:

activity # timemileskm+mload
  Orienteering2 1:28:33 7.02(12:37) 11.3(7:50) 20721c31.0
  Warmup-down1 18:35 0.6(30:58) 0.97(19:14) 21.9
  Total2 1:47:08 7.62(14:04) 12.26(8:44) 20921c32.9

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Sa

Saturday Mar 24, 2018 #

11 AM

Warmup-down 18:35 [1] 0.6 mi (30:58 / mi) +2m 30:35 / mi
shoes: Blue Xtalon 2017

Orienteering race 1:09:58 [3] 6.42 mi (10:54 / mi) +205m 9:55 / mi
21c shoes: Blue Xtalon 2017

Meet 14 Race 17
JWOC Trials Long
2 PM

Orienteering 18:35 [3] 0.6 mi (31:01 / mi) +2m 30:39 / mi


Long - Red - JWOC Trials - Splits

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