Training Log Archive: mintoreIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
Stretching 5:00 [1]
6 PM
Road running 1:33:05 10.7 mi (8:42 / mi) +61m 8:33 / mi
shoes: Saucony Guide 10 Late 2017
Felt as burnt at the start of this as the previous week so my expectation was the same result. Foot was not much better but didn't require mid-run stretching and my endurance was a few miles better; offsetting this was that I went intentionally slower and had no GU to provide any boost later in the run. Added a bit of distance to keep moving ahead.