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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Orienteering1 51:47 4.05(12:47) 6.52(7:57) 7326 /29c89%19.3
  Control clearing/setup1 30:00 2.0(15:00) 3.22(9:19)3.0
  Total2 1:21:47 6.05(13:31) 9.74(8:24) 7326 /29c89%22.3
  [1-5]2 1:21:17

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Su

Sunday Feb 18, 2018 #

Control clearing/setup 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Inov 340 Pair #2

Picked up controls in N part of map. Found Mattias's depression; really shocked to see a 3x5 m water-filled bowl in a section of map that just said open forest on a well-worn map! Apparently, Yefim never went there and guessed about the vegetation; I haven't updated that section of the map so I may be taking a closer look.
1 PM

Orienteering race 51:47 intensity: (30 @0) + (1:47 @1) + (7:26 @2) + (31:04 @3) + (10:25 @4) + (35 @5) *** 4.05 mi (12:47 / mi) +73m 12:06 / mi
ahr:144 max:167 spiked:26/29c shoes: Inov 340 Pair #2

Meet 9 Race 11
Skiles Test Park Red Middle 5.6 km

A nicely set course by Aragorn in generally fast terrain with many confusing loops to hurt an oxygen-deprived brain. Faceplanted over a fence while taking the wrong line from 7 to 12; used mostly arounds and best trails except to 5 and 24 (first was a bad choice, direct to the second was neutral). Foot nagging so I wore heavier spikes.

Map is slowly getting better; still need to update the west.

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