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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Road running1 18:28 2.08(8:53) 3.35(5:31) 122.7
  Total1 18:28 2.08(8:53) 3.35(5:31) 122.7

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Th

Thursday Feb 15, 2018 #

7 PM

Road running 18:28 intensity: (10:00 @1) + (8:28 @2) 2.08 mi (8:53 / mi) +12m 8:44 / mi
shoes: Saucony Guide 10 Late 2017

shake-out to help the PT work. It seems like a gentle run might help me align fascia after the scraping sessions. Gentle warm drizzle that felt pretty nice.

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