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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Road running1 36:21 4.6(7:54) 7.4(4:55) 1914.5
  Total1 36:21 4.6(7:54) 7.4(4:55) 1914.5
  [1-5]1 35:50

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Wednesday Feb 14, 2018 #

6 PM

Road running 36:21 intensity: (31 @0) + (55 @1) + (2:52 @2) + (24:18 @3) + (5:44 @4) + (2:01 @5) 4.6 mi (7:54 / mi) +19m 7:48 / mi
ahr:147 max:170 shoes: Saucony Guide 10 Late 2017

Two miles building, one faster, 1/2 recover, final mile hard

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