Training Log Archive: mintoreIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
10 AM
Jog 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Guide 10
watching Ben Davis meet; A was solid after getting a bit swallowed in the initial funnel and turn.
6 PM
Road running 1:53:38 [3] 11.18 mi (10:10 / mi) +113m 9:51 / mi
shoes: Saucony Guide 10
Long run on EC trails; very slow first mile while checking out some unmapped features with OJoy. Surprise, I found burs.