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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Orienteering1 29:14 2.57(11:22) 4.14(7:04) 9713 /17c76%10.2
  Total1 29:14 2.57(11:22) 4.14(7:04) 9713 /17c76%10.2

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Tu

Tuesday Sep 5, 2017 #

6 PM

Orienteering race 21:37 [3] ** 2.78 km (7:46 / km) +61m 7:00 / km
spiked:8/11c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 38

I should have warmed up before running over the hill. Two controls in particular caused me some issues; apparently 7 would have gone better if I had kept my head up and looked down the fence. Trail and map didn't work as well together. A second one...I entered at the wrong place for a pit. Worked consistently towards it but the clock was ticking.

Orienteering race 7:37 [3] * 1.35 km (5:38 / km) +36m 4:58 / km
spiked:5/6c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 39

Similar to the first course. Blundered leaving the start (18 s) then chose well at the correct site for control 3 heading to the actual location. Nice day, decent small park for a sprint.

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