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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Jog1 33:20 3.12(10:41) 5.02(6:38) 125.2
  Walk1 24:08 1.13(21:21) 1.82(13:16) 22.4
  Stretching1 6:000.6
  Core!1 6:001.2
  Total2 1:09:28 4.25 6.84 149.4

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Mo

Monday Sep 4, 2017 #

Stretching 6:00 [1]

Core! 6:00 [2]

Note
(rest day)

11 AM

Jog 33:20 intensity: (15:00 @1) + (18:20 @2) 3.12 mi (10:41 / mi) +12m 10:33 / mi
shoes: Saucony Guide 10

Jog with B.

Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi
shoes: Saucony Guide 10

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