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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Cycling1 3:56:38 66.89(17.0/h) 107.65(27.3/h) 6282.8
  Jog1 15:00 1.2(12:30) 1.93(7:46)5.3
  Total2 4:11:38 68.09(3:42) 109.58(2:18) 6288.1

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Sa

Saturday Sep 2, 2017 #

Jog 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Saucony Guide 10

viewing Aragorn's race. A sweet day.
1 PM

Cycling 3:56:38 [3] 66.89 mi (17.0 mph) +62m

ride home from the race. Good for a third, harder for a third and then bad pavement, poor hydration and nearly no lunch for the end.

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