Training Log Archive: mintoreIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Walk 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Saucony Guide 10
to and from XC meet and cool down from run
10 AM
Road running (mixed road/trail) 2:03:09 13.08 mi (9:25 / mi) +173m 9:03 / mi
shoes: Saucony Guide 10
Moderately paced long run
This felt better than last week. I also double-ran a 2nd hill on Penn and knew where I was going so that cleaned up the route. Only a 20-30 s pause for one road crossing during the middle of the run, otherwise I kept moving.
This felt better than last week. I also double-ran a 2nd hill on Penn and knew where I was going so that cleaned up the route. Only a 20-30 s pause for one road crossing during the middle of the run, otherwise I kept moving.