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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Aug 27, 2016:

activity # timemileskm+mload
  Orienteering1 2:06:22 8.7(14:32) 14.0(9:02) 528 /18c44%54.4
  Control clearing/setup1 26:59 1.67(16:08) 2.69(10:01) 25.2
  Total1 2:33:21 10.37(14:47) 16.69(9:11) 548 /18c44%59.6
  [1-5]1 2:32:55

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Sa

Saturday Aug 27, 2016 #

1 PM

Orienteering race 2:06:22 intensity: (10 @0) + (7:58 @1) + (16:08 @2) + (46:37 @3) + (53:13 @4) + (2:16 @5) **** 8.7 mi (14:32 / mi) +52m 14:16 / mi
ahr:149 max:169 spiked:8/18c (sick) shoes: Luath Blue XTalon 212s

St. Patrick's Park IN/MI meet 10.6 km Blue
Meet 25, course 36

A good solid course that I would have really enjoyed healthy. It was also great the number of runners there were on the course. I still appreciated it but was U already feeling my cold, the heat and humidity by control 4 and things were just starting to warm up. Ran pretty well for parts (1-4, 8-15); navigation in the open areas and south were really tricky and I wasn't prepared to deal with it. The fact that they were tricky I liked a lot (and I realize how different midsummer orienteering in not fully open parks would be if we had more meets like this). Botched 5 7, and the go controls massively (For the big errors, AP's error estimate is out by 2x; overall, my lost time estimate is 20 min). The only error that I feel miffed about was the go; the vegetation was off but I wasn't both smart enough to full stop and read the contours. I should have persevered rather than running into the wedding party.

Control clearing/setup 26:59 intensity: (16 @0) + (12:12 @1) + (7:15 @2) + (7:16 @3) 1.67 mi (16:08 / mi) +2m 16:04 / mi
ahr:130 max:151

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