Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Aug 25, 2016:

activity	#	time	miles		km		+m	load
Road running	1	2:03:30	13.21	(9:21)	21.26	(5:49)	37	51.9
Warmup-down	1	6:26	0.28	(22:57)	0.45	(14:16)	1	1.1
Total	1	2:09:56	13.49	(9:38)	21.71	(5:59)	38	53.0
[1-5]	1	2:09:02

2:09

0:00

» now

Thursday Aug 25, 2016 #

6 PM

Road running 2:03:30 13.21 mi (9:21 / mi) +37m 9:16 / mi
ahr:147 max:166 (sick) shoes: Saucony Guide 8 - 2016

89 felt like 95 at start
83 felt like 90 at the end
Couldn't do anything about limiting my heart rate but kept the pace conversational. Felt slightly less than fine which was fantastic given.

Lost about a minute due to bad cell signal when I tried to phone home.

Warmup-down 6:26 0.28 mi (22:57 / mi) +1m 22:42 / mi
ahr:117 max:137 shoes: Saucony Guide 8 - 2016

« Earlier | Later »