Road running 2:03:30 13.21 mi (9:21 / mi) +37m 9:16 / mi
ahr:147 max:166 (sick) shoes: Saucony Guide 8 - 2016
89 felt like 95 at start
83 felt like 90 at the end
Couldn't do anything about limiting my heart rate but kept the pace conversational. Felt slightly less than fine which was fantastic given.
Lost about a minute due to bad cell signal when I tried to phone home.