In the 1 days ending Aug 24, 2016:
Road running 33:27 intensity: (1:48 @0) + (2:49 @1) + (4:26 @2) + (19:46 @3) + (4:38 @4) 3.74 mi (8:57 / mi) +15m 8:50 / mi ahr:141 max:159
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