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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  Road running1 33:27 3.74(8:57) 6.02(5:33) 1510.9
  Total1 33:27 3.74(8:57) 6.02(5:33) 1510.9
  [1-5]1 31:39

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Wednesday Aug 24, 2016 #

7 PM

Road running 33:27 intensity: (1:48 @0) + (2:49 @1) + (4:26 @2) + (19:46 @3) + (4:38 @4) 3.74 mi (8:57 / mi) +15m 8:50 / mi
ahr:141 max:159

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