Trail running 39:46 4.28 mi (9:17 / mi) +86m 8:45 / mi
ahr:140 max:166 shoes: Saucony Guide 8 - 2016
August mornings on the Bruce Trail are nicer than November ones. Very slow running in the middle weaving between rocks.
Watch was off for a bit of the time so the distance and time are slightly adjusted.