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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jul 9, 2016:

activity # timemileskm+mload
  Orienteering1 48:20 4.52(10:42) 7.27(6:39) 7239 /42c92%29.0
  Total1 48:20 4.52(10:42) 7.27(6:39) 7239 /42c92%29.0

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Sa

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 
2 PM

Orienteering race 22:55 [4] ** 2.12 mi (10:49 / mi) +34m 10:18 / mi
spiked:19/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 32

Orienteering race 25:25 [4] ** 2.4 mi (10:35 / mi) +39m 10:05 / mi
spiked:20/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 33

Advanced Course 1 - Splits

Advanced Course 2 - Splits

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