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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Nov 18, 2015:

activity # timemileskm+mload
  Road running1 30:53 3.5(8:49) 5.63(5:29) 1511.1
  Warmup-down1 14:41 0.65(22:35) 1.05(14:02)1.5
  Total1 45:34 4.15(10:59) 6.68(6:49) 1512.5

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Wednesday Nov 18, 2015 #

7 PM

Road running 30:53 intensity: (5:00 @2) + (21:53 @3) + (4:00 @4) 3.5 mi (8:49 / mi) +15m 8:42 / mi
shoes: Saucony Guide 8

windy jog w A

Warmup-down 14:41 [1] 0.65 mi (22:35 / mi)
shoes: Saucony Guide 8

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