In the 1 days ending Nov 18, 2015:
Road running 30:53 intensity: (5:00 @2) + (21:53 @3) + (4:00 @4) 3.5 mi (8:49 / mi) +15m 8:42 / mi shoes: Saucony Guide 8
Warmup-down 14:41 [1] 0.65 mi (22:35 / mi) shoes: Saucony Guide 8
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