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Training Log Archive: mintore

In the 1 days ending Nov 15, 2015:

activity # timemileskm+mload
  Heavy yard work1 2:00:0018.0
  Jog1 13:13 1.37(9:39) 2.2(6:00) 142.6
  Total2 2:13:13 1.37 2.2 1420.6

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Su

Sunday Nov 15, 2015 #

Heavy yard work 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2)

leaf removal; hard enough work today
5 PM

Jog 13:13 [2] 1.37 mi (9:39 / mi) +14m 9:21 / mi
shoes: Saucony Guide 8

Shake-out run with Aidan.
My leg was still really cramped in my upper calf at the start. Hobbling at the start, this, plus a tiny bit of rolling, really loosened it up.

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