Training Log Archive: mintoreIn the 1 days ending Sep 14, 2015:
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Monday Sep 14, 2015 #
Stretching 8:00 [3]
with a lonely plank
6 PM
Road running 48:38 6.01 mi (8:06 / mi) +21m 8:00 / mi
shoes: Saucony Guide 8
800 on with quicker cadence /800 off jog/slow run for 6 miles with a couple of road-crossing pauses. Quicker felt choppy.
Walk 5:17 [1] 0.24 mi (22:02 / mi) +2m 21:28 / mi
shoes: Saucony Guide 8