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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 9, 2015:

activity # timemileskm+mload
  Road running1 55:01 7.0(7:51) 11.27(4:53) 1221.8
  Stretching1 10:001.0
  Walk1 8:24 0.4(21:13) 0.64(13:11) 10.8
  Total2 1:13:25 7.4 11.91 1323.6

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Wednesday Sep 9, 2015 #

Stretching 10:00 [1]

6 PM

Road running 55:01 intensity: (45:01 @3) + (10:00 @4) 7.0 mi (7:51 / mi) +12m 7:49 / mi
shoes: Saucony Guide 8

mixed pace, some faster segments with slower recovery. Felt better than some recent runs, less hip irritation.

Walk 8:24 [1] 0.4 mi (21:13 / mi) +1m 21:03 / mi
shoes: Saucony Guide 8

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